Yesterday was all about looking good, but today is all about “shocking your body” as the fusionistas like to say. If you are from Kansas City then it would be hard not to hear about Fusion Fitness. If you are not from Kansas City and have not heard of Fusion, it is your lucky day. Fusion changed my life and my approach to working out. Created by the ever talented, Darby Brender, she developed a system that transforms your body by elongating your muscles, decreasing body fat, improving cardiovascular endurance as well as increasing flexibility. I didn’t believe it at first, but Fusion actually changed the shape of my body.
Here is a little back story: I started going to Fusion Fitness over a year ago when I lived in Kansas City. It was the first work out class I was actually excited to go to every night. After being a dancer for 18+ years, I could never find a workout that I truly enjoyed. Running is not my thing (I do it, but I don’t like it), I get bored with Yoga, and kickboxing got old after 5 days in a row. When my friend introduced me to Fusion, I was instantly hooked. For months I would go at least 5 times a week and would be mad at myself if I missed a class. With over 30 different classes and counting, you never felt like you were doing the same thing twice. The music is the best, the instructors are top notch, and for me it was a community. When I decided to move away from Kansas City 6 months ago, I knew I was going to have a hard time leaving Fusion for more reasons than one, but I decided to not let it get the best of me. This is when I bought by first Fusion Fitness DVD set. Since moving, I have a little piece of Fusion with me in Ohio. I can do it in front of my TV every night and still get the same workout experience, minus all of the people around. I have to push myself harder than before but I am still seeing the results.
So for today’s installment of the New Year, New You series, one lucky reader will receive their very own Fusion Fitness Dream Body DVD sets to start “Shocking Their Body”. The two 5 disc sets contain some of my favorite workouts of all time. Bata Bar and Bikini Bootcamp are my favorites in the Cardio series and Fusion Mix and Tabata and Toning are my favorite in the original Dream Body series.
I want to hear from you, what is your favorite way to stay in shape? Follow the Rafflecopter below to enter, the giveaway will end on Friday, January 10th! So get moving!
a Rafflecopter giveaway
xox- a dash of details
photography by ALB for A Dash of Details